Ginisang Bitsuelas (Green Beans Stir Fry)

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Many homemakers have this question plaguing their minds on a daily basis - what am I going to cook today? Others might think that is an easy task but when you have to cook 3 times a day, 7 days a week, you have to meticulously plan a variety of dishes that will be suitable for the whole family. One quick and easy vegetable recipe that is also budget friendly is this Green Beans Stir Fry. Not only is this healthy but also delicious.

Green beans are cheap here in the Philippines. They are also available all year round which is why they are a staple in every household. Other than stir frying them, they can also be used in lumpia filling, pancit, beef nilaga or bulalo, pochero etc.


The ingredients needed are garlic, onion, tomato, and green beans. You can add pork strips, beef, or chicken. In this recipe, I opted to use some ground beef. This is optional. This goes well with fried fish. Green beans stir fry paired with crispy galunggong or daing na bangus is my family's favorite.



YOU WILL NEED:
Canola oil for sauteeing
50 grams ground beef
2 cloves garlic, chopped
1 onion, sliced
1 tomato, diced
¼ kilo green beans, sliced diagonally about an inch long
¼ cup soy sauce
½ cup water
Salt to taste
¼ kilo Green Beans, slices diagonally about an inch long

HOW TO PREPARE:
  1. Sauté the ground beef in some oil until it changes in color. Add the garlic and cook until golden brown.
  2. Add the onions followed by the tomato. Cook until soft then mash.
  3. Add the green beans and cover for 1 minute. Add the soy sauce and water. Cook for 2 to 3 minutes. Add salt to taste.

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